Some say the secret to a happy life is finding balance, but many women know it’s not that simple. It’s one thing to have an idea of what that perfect balance is, but between work, school, family and other life-related responsibilities that idea sometimes seems impossible. With bills, deadlines, appointments and more, taking the time to focus on you is often last on the list. But treating yourself is an important part of life’s balance. By setting achievable goals and rewarding yourself appropriately, you can have those "treat yourself" moments while still taking care of everything on your list.
It's easy to find yourself off balance when responsibilities start to pile up, or conversely, when you spend too much time focused on having fun. Taking the time to write down everything that's on your plate can help you find time to get everything done. Once you have a list of your responsibilities, write down your goals, and the ways you want to treat yourself! This is different for every woman, but some fun things can be getting a mani-pedi, spending an afternoon at the park with your dog, buying that pair of shoes you've been eyeing, or even staying in with a good book. However you treat yourself, these moments are a critical part of life. By writing down your goals, you can start to reward yourself for checking things off of your to-do list.
Now that you have a list of all of your many responsibilities, as well as a list of nice things to leverage as a reward, try to tackle one or two things a day. Even mundane tasks like loading the dishwasher or making lunch for your kids deserve to be rewarded with something solely for you. Don't let yourself get overwhelmed by a long list, start small by taking care of the things you can easily accomplish. Rewarding yourself with little things like a nice cup of coffee or a few minutes with your favorite magazine between errands or meetings allows your brain to refocus and your body to rest, before you go back to being Superwoman! Of course, when you do tackle some of those bigger projects, it's okay to reward yourself proportionately!
It's easy to get overwhelmed by life's responsibilities, especially if you're trying to juggle work, school and a family. Even women who are focused on building their careers often forget to take time for themselves. Try to keep a positive attitude and approach problems as opportunities – not as roadblocks. Treating yourself as a reward for accomplishing daily tasks is a great way to incorporate this positive energy back into your life. Whether you have an hour for yoga or spin class, or 15 minutes to call a friend and say hi, finding reasons to smile and be proud of everything you do can have an enormous impact on your overall well-being. As difficult as it may seem at first, finding that balance between taking care of everything on your plate and taking care of yourself is critical to having a healthy, happy life! Think about what makes you happy, from the minutia (playing with your kids) to the major (an afternoon on a sandy beach) and reward yourself appropriately. When you do, you'll start to see anything is possible!
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If you’ve taken any prescription medications, you’ve no doubt interacted with a pharmacy technician. These professionals are most recognizable as the folks at your local drug store – handing you a prescription bag and ringing up your purchase on the cash register.
Retail pharmacies aren’t the only places pharm techs work, though. Pharmacy technicians work in a variety of settings, from hospitals to mail-order prescription facilities. And their job tasks can vary greatly depending on where they work.
About half of all pharm techs work in drug stores, according to the U.S. Department of Labor. In a retail environment, pharmacy technicians work under the direction of the registered pharmacist to handle a number of important tasks, including:
Most pharmacy technicians employed in a retail setting work full time, sometimes in shifts that include nights and weekends. The median pharmacy technician salary in retail drug stores is about $30,000 per year, and demand for pharm techs is expected to grow rapidly as the Baby Boomer population continues to age.
Some pharm techs don’t want to interact with the public as much as required in a drug store setting. If that sounds like you, then you may be interested to know that hospitals employ many pharmacy technicians “behind the scenes” to prepare medications for patients. Like their retail peers, hospital-based pharm techs also work under the supervision of a registered pharmacist, but they may perform more complex tasks, including:
Working in a hospital is tops for pharmacy technician pay: the median salary for these professionals comes in at nearly $37,000 per year.
Many people receive their medications through the mail these days, and while it’s true that big machines count and package those pills, the prescriptions still must be processed by someone who has passed a pharmacy technician exam.
In a mail-order pharmacy, a pharm tech might:
Pharmacy technician hourly pay in a mail-order facility might run as high as $15.50, for a median annual salary of about $31,000.
Pharm techs work in other settings, too, including nursing homes and assisted living facilities, where they may package and dispense medications to patients.
If you’re interested in learning more about how to become a pharmacy technician, our Admission Advisors can put you on the path to enter this this fast-growing field. Learn more about the online pharmacy technician program at Ashworth College. Call 1-800-957-5412 or request free information today!
In our GO AFTER IT blog series, you'll meet fellow students and grads who committed themselves to chasing their dreams and proving it pays to GO AHEAD toward better opportunities -- no matter the obstacles to be overcome.
When Dan Brennanhusen* attained his role as the new director of safety and security for a major school district, his qualifications included nearly two decades of law enforcement and corporate security experience. He had also earned his Master of Science in Criminal Justice from Ashworth College and is a strong believer in the power of education to achieve success.
“I believe higher education is a leveraging tool to seek higher positions,” says Brennanhusen, “and with higher positions you typically are better compensated.”
While Brennanhusen was rewarded with better compensation, he feels that his Ashworth College program provided him with something much more valuable than the promise of higher pay. Even after working as a professional in law enforcement for so many years, he learned new concepts and techniques from the books and lessons in the Master of Criminal Justice Degree Program. He also discovered the practicality of his education, since he is using what he learned every day in his new job.
“I found the program to be contemporary and directly applicable to my profession. The core principles and components of my studies positively impact my career daily,” he says.
The quality of the program was unquestionably relevant to Brennanhusen’s career, but there were other benefits of an Ashworth College education that drew him into attending in the first place.
“Because I had a really busy work and family life, including two kids, I had to find a flexible program. I had been promoted to new assignments and divisions so life was as busy as it could possibly be. Ashworth College offered the accreditation and flexibility I needed to attain my objectives. The cost was also a plus.”
One might ask why a successful criminal justice professional who was already promoted would want to continue their education. According to Brennanhusen, the answer was twofold: career advancement and personal growth. At the time, he was a police sergeant and wanted to become a member of his department’s executive leadership team by working his way up to chief. After being promoted to commander, Brennanhusen realized that he would need a master’s degree to be considered for the next step up. And he knew that a higher-level degree would help him in his role for future promotions.
Says Brennanhusen, “Hiring someone always comes with some risks. I view degrees and higher education as an important piece of the puzzle. Having ‘missing pieces’ may cause a potential employer to find someone who has a more complete puzzle.”
As Brennanhusen completed his educational “puzzle,” he took his time. Aside from his competing priorities of earning a living and caring for a busy family, he says he didn’t want to merely pass assignments – he wanted to get good grades, do well and truly learn. He even paused his studies for a while so he could regroup and refocus.
Congratulations to Brennanhusen on completing his master’s Degree in Criminal Justice and the opportunities it has afforded him. If you’re interested in this field, or other fields of study, we recommend you contact an Admissions Advisor at 1-800-957-5412 who will be happy to answer any and all questions you may have.
* At the request of the student in the interest of job privacy and security, a pseudonym is being used; otherwise, all quotes and information in this blog are actual and verifiable.
What’s your dream career? Working in the booming healthcare field? Criminal justice? Owning your own business?
All too often, people’s dreams get derailed because they think they can’t get the education they need to turn their vision into reality. The Ashworth College graduates in these videos will tell you otherwise. Hear their inspiring stories, and then talk to an admissions advisor today so you can stop dreaming and start pursuing your ideal career!
Wouldn’t you love to star in your own graduation video, dressed in a gown and mortarboard like these students? We would certainly love to see you walk the stage at our live commencement event to receive the certificate, diploma, or degree you earned at Ashworth College.
Learn more about the many flexible, afforedable programs available to help you start turning your dream career into a reality: Talk to an admissions advisor today!