Some say the secret to a happy life is finding balance, but many women know it’s not that simple. It’s one thing to have an idea of what that perfect balance is, but between work, school, family and other life-related responsibilities that idea sometimes seems impossible. With bills, deadlines, appointments and more, taking the time to focus on you is often last on the list. But treating yourself is an important part of life’s balance. By setting achievable goals and rewarding yourself appropriately, you can have those "treat yourself" moments while still taking care of everything on your list.
It's easy to find yourself off balance when responsibilities start to pile up, or conversely, when you spend too much time focused on having fun. Taking the time to write down everything that's on your plate can help you find time to get everything done. Once you have a list of your responsibilities, write down your goals, and the ways you want to treat yourself! This is different for every woman, but some fun things can be getting a mani-pedi, spending an afternoon at the park with your dog, buying that pair of shoes you've been eyeing, or even staying in with a good book. However you treat yourself, these moments are a critical part of life. By writing down your goals, you can start to reward yourself for checking things off of your to-do list.
Now that you have a list of all of your many responsibilities, as well as a list of nice things to leverage as a reward, try to tackle one or two things a day. Even mundane tasks like loading the dishwasher or making lunch for your kids deserve to be rewarded with something solely for you. Don't let yourself get overwhelmed by a long list, start small by taking care of the things you can easily accomplish. Rewarding yourself with little things like a nice cup of coffee or a few minutes with your favorite magazine between errands or meetings allows your brain to refocus and your body to rest, before you go back to being Superwoman! Of course, when you do tackle some of those bigger projects, it's okay to reward yourself proportionately!
It's easy to get overwhelmed by life's responsibilities, especially if you're trying to juggle work, school and a family. Even women who are focused on building their careers often forget to take time for themselves. Try to keep a positive attitude and approach problems as opportunities – not as roadblocks. Treating yourself as a reward for accomplishing daily tasks is a great way to incorporate this positive energy back into your life. Whether you have an hour for yoga or spin class, or 15 minutes to call a friend and say hi, finding reasons to smile and be proud of everything you do can have an enormous impact on your overall well-being. As difficult as it may seem at first, finding that balance between taking care of everything on your plate and taking care of yourself is critical to having a healthy, happy life! Think about what makes you happy, from the minutia (playing with your kids) to the major (an afternoon on a sandy beach) and reward yourself appropriately. When you do, you'll start to see anything is possible!
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An online Associate Degree in Early Childhood Education is designed for aspiring educators who want to develop a career focused on teaching children age 4 and younger. Though you may have stayed at home with a sitter or guardian, or attended a loosely-programmed preschool or play group at that age, it’s now the 2010s and expectations for life pre-K now include structured education by teachers who have earned degrees specifically for this field.
If you have a heart for little kids and patience to boot, consider earning your online Associate Degree and preparing for a job as a preschool teacher! The main goal of preschool is for toddlers to gain language, motor, and social skills while having lots and lots of fun.
According to the Bureau of Labor Statistics, the need for preschool teachers is projected to increase 10% between 2016 and 2026.* That’s a faster-than-average growth projection for all occupations during the same time period. Since the typical requirement for launching a career as a preschool teacher is the completion of an Associate Degree, that leaves plenty of time to get started, graduate, and secure a position in this growing field.
Positions for preschool teachers are available through Head Start programs, private early childhood education centers, churches and faith-based schools, as well as through tutoring, nannying, and at-home childcare services.
As more school systems throughout the U.S. enroll first-generation citizens from non-English-speaking homes, there’s a growing need for trained teachers who can help the youngest of students learn English. Becoming a preschool teacher who works with English Language Learners (ELLs) is a unique way to apply your passion for ECE to a demographic of children who can greatly benefit from your language skills.
If private childcare and teaching is more your style—and you have a sense of adventure—use your ECE degree to become an au pair for a family outside the U.S., or nanny for a foreign family that’s recently moved to the U.S. In both situations, your training will bolster the children’s English-speaking skills and you’ll gain a world of knowledge about another culture.
Bureau of Labor Statistics, U.S. Department of Labor, Occupational Outlook Handbook, Preschool Teachers, on the Internet at https://www.bls.gov/ooh/education-training-and-library/preschool-teachers.htm (visited October 31, 2018).
Look at you! You got swole and you loved it so much you’ve decided to help others get swole. What’s your next step? Professional certification! You already look the part of a legit personal trainer and that’s excellent for marketing your skills. But it’s a professional certification that really shows your potential clients that you’re qualified to train them. In other words, it gives them permission to trust you right from the start.
Don’t worry, training your brain for certification won’t take as long as training your body into the best physical shape of your life. You also don’t have to go anywhere to get it done; you can learn everything you need to know with online personal training courses at Ashworth College. Our Personal Trainer Career Diploma program can be completed in as few as four months and you can study at your own pace.
The program curriculum aligns with the standards set by the National Council on Strength and Fitness and helps prep you specifically for their Certified Personal Trainer (CPT) certification exam. Because of the NCSF mission to promote high levels of professional competency, ethics, and safety, their CPTs are considered highly-reputable industry wide.
There are nearly a dozen well-known certification programs available for aspiring personal trainers. They feature a range of costs, time commitments, and reputation levels. Here are some reasons why Ashworth College chose to base our program on the NCSF-CPT exam:
By the way, when you enroll in the Personal Trainer Career Diploma program at Ashworth College, you’ll also have the cost of the NCSF-CPT exam, practice test, study guides, and a 1-year membership covered by tuition! Once you graduate, you’ll be ready to sit for your exam without jumping through hoops. We’ll help you get prepped and get done so you can start pursuing your passion for personal training with confidence.
If your job no longer excites you as much as it once did, you may need to consider changing careers. It seems like an intimidating idea at first, but no matter where you are in your work life, making a career change could be the solution that leads to a happier, more successful you.
Before you can find success tackling something new, you have to understand what you’re leaving behind. Acknowledging that you are not happy with your current job–and figuring out why–is the first step to making a career change. Many people who are unhappy at work fall into one of these categories:
Feelings of discontent are extremely common when it comes to the working life and nearly everyone feels them to some degree at one time or another. But if you’re feeling unhappy at work more often than not, for your own health and well-being, you need to be proactive about making a change on your own terms.
Step one of finding a new path is homing in on what exactly you want to change and why. Write down your "wants" and your "don’t wants” about work. You’re not signing any dotted lines here, you’re just making notes for your own personal reference. Put everything on the table no matter how selfish or outrageous it seems because drawing hard lines between what you want and don’t want makes every step towards a new career much more likely to result in success.
If you need some guidance thinking through your feelings about your work, take this quick quiz to find out what kind of a career change might best suit your needs. You may benefit from a little tweak or you may be inspired to tackle something totally new.
One you figure out what kind of career change will inspire you, you can start taking steps toward it. In some cases, you may just need to ask the boss for a new opportunity or project that will challenge you without taking you too far from your current role. That could require a refresh of your skills, or a few steps into a new subject area. Earning a career-specific certification can be a smart investment here. You can expand your opportunities at work by digging deeper into a creative skill, business skill, trade, or something totally new.
If you’ve determined you need to make a drastic career change, you may need to start a new degree, or finish one you didn’t complete. Don’t worry! Returning to college is not as scary as it seems. The right school can be affordable and flexible to fit into your already busy schedule.
Check out the opportunities here at Ashworth College. We provide online diploma, degree, certificate and career training programs that give you freedom and flexibility to pursue additional education on your time, from your own home, and without the need for Federal student loans. You may find yourself in that dream career a lot faster than you thought possible.