Health and Life Management
High School Course
Learn to make sound decisions toward healthy living. Topics include: physical, mental and emotional development; communication and interpersonal skills; nutrition and exercise; tobacco, alcohol and other drug use and abuse; CPR and first aid; disease prevention; sexuality, sexual abstinence and pregnancy prevention; and more.
This High School Course is also offered as part of the College Prep Online Diploma program.
Credits: 1 Unit
Course ID: HEV10
Course Area: Health
Course Type: College Prep
Study Method: Online
Course Outline:
Module 1: Healthy Development
- Unit 1: Health and Wellness
- Lesson 1: Concepts
- Lesson 2: Risk factors
- Lesson 3: Prevention
- Unit 2: Growth and Development
- Lesson 1: Male reproductive system
- Lesson 2: Female reproductive system
- Lesson 3: Pregnancy
- Unit 3: Adolescence
- Lesson 1: Body changes
- Lesson 2: Mental changes
- Lesson 3: Social changes
- Lesson 4: Becoming an adult
Module 2: Staying Healthy
- Unit 1: Mental and Emotional Health
- Lesson 1: Mental health
- Lesson 2: Self-esteem
- Lesson 3: Emotional expression
- Unit 2: Managing Stress
- Lesson 1: Causes
- Lesson 2: Health affects
- Lesson 3: Management
- Lesson 4: Suicide
- Unit 3: Physical Health
- Lesson 1: Fitness
- Lesson 2: Fitness planning
- Lesson 3: Fitness sleeping
- Lesson 4: A healthy heart
- Unit 4: Nutrition
- Lesson 1: Nutritional needs
- Lesson 2: Eating healthy
- Lesson 3: Planning a healthy diet
- Lesson 4: Managing your weight
Module 3: Relationship; Substance Abuse; Disease; Safety
- Unit 1: Healthy Relationships
- Lesson 1: Relationship skills
- Lesson 2: Peer relationships
- Lesson 3: Family relationships
- Lesson 4: Dating relationships
- Lesson 5: Understanding conflict
- Lesson 6: Resolving conflict
- Lesson 7: Bullying
- Unit 2: Substance Awareness
- Lesson 1: Alcohol and its effects
- Lesson 2: Being alcohol free
- Lesson 3: Tobacco and its effects
- Lesson 4: Being smoke free
- Lesson 5: Drug abuse
- Lesson 6: Commonly abused drugs
- Lesson 7: Being drug free
- Unit 3: Disease Awareness
- Lesson 1: STD prevention
- Lesson 2: Common STDs and treatments
- Lesson 3: HIV and AIDS
- Unit 4: Personal Safety
- Lesson 1: Injury prevention
- Lesson 2: Vehicle safety
- Lesson 3: First aid
Items Provided by Students: none
